Kids Yoga Classes
New Age Kids
Kundalini Yoga for children uses specific techniques to assist the development of physical health, anger, and stress management, tolerance and courage. Yoga brings harmony and balance to the body’s circulatory, lymphatic, nervous, respiratory, muscle-skeletal, spinal, endocrine, digestive, immune, and immune systems, giving children the emotional stability to respond to life challenges with confidence and self-control. Meditation brings stillness, clarity and focus to the mind, stimulating psychological and social well-being critical to living a successful life, while moving through life’s stages and challenges.
Each class involves discussion, yoga games, postures and movement, deep relaxation, and meditation.
I offer small group sessions, for schools, youth groups, and clubs as well as private family sessions.